Foraging For Edibles – Wood Sorrel
Healthy Lifestyle

Foraging For Edibles – Wood Sorrel

Foraging for edibles such as Wood Sorrel, sometimes called Wild Sorrel (genus Oxalis) is something you can do in your backyard. Wild Sorrel or sourgrass, is a medium sized edible plant that occurs in most countries around the world, except for the polar regions. The species particularly likes tropical and sub-tropical regions and shows rich…

5 Reasons Fermented Foods Are Good For You
Healthy Lifestyle

5 Reasons Fermented Foods Are Good For You

Fermented foods have been around for thousands of years. The process of fermentation was used in ancient times for preserving foods, since refrigeration was not an option. The added benefits of fermentation, however, also provided a rich source of nutrients and probiotics. Fermented foods in some cases enhance the nutritional value of certain foods! Making…

How To Make Kombucha Tea
Healthy Lifestyle

How To Make Kombucha Tea

Kombucha is an ancient, traditional fermented drink, rich in probiotics and anti-oxidants. Traditionally it is fermented from black tea and sugar, but you can substitute green tea for the black tea. Kombucha tea has been a prized beverage for over 2000 years by traditional cultures for its health-promoting properties. Kombucha is anti-oxidant rich and probiotic…