During this season, our American cousins celebrate Thanksgiving. While this is not part of my culture or tradition, I think the sentiment of taking time out to think about what you are grateful for is a good for you. Hence, I will celebrate Thanksgiving with my fellow homesteaders in the USA with 7 reasons to…
Walking barefoot is something we don’t do often enough! The health benefits indicate we should make more of an effort to remove our shoes and socks on a more regular basis. Kick off your shoes and relax while you read why you should walk barefoot more often! Walking barefoot not only improves your foot health,…
Making kefir yoghurt requires a little more work than making cream cheese from your kefir. The process, however, is not difficult at all, and you will be very happy with the results! You will get great tasting kefir yoghurt that still has all the natural pro-biotic goodness, as opposed to store bought yoghurt where the good…