Tag: probiotic
5 Reasons Fermented Foods Are Good For You

5 Reasons Fermented Foods Are Good For You

Fermented foods have been around for thousands of years. The process of fermentation was used in ancient times for preserving foods, since refrigeration was not an option. The added benefits of fermentation, however, also provided a rich source of nutrients and probiotics. Fermented foods in some cases enhance the ...

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How To Look After Your Kefir Grains in 6 Easy Steps

How To Look After Your Kefir Grains in 6 Easy Steps

Looking after your kefir grains and harvesting and feeding daily need not be a chore. My daily process takes all of 15 mins – can hardly be considered a chore! Before I go into the process I use, here are a few tips in looking after your kefir grains. Feed them with fresh milk daily – every 24 hours in warm ...

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How To Make Kombucha Tea

How To Make Kombucha Tea

Kombucha is an ancient, traditional fermented drink, rich in probiotics and anti-oxidants. Traditionally it is fermented from black tea and sugar, but you can substitute green tea for the black tea. Kombucha tea has been a prized beverage for over 2000 years by traditional cultures for its health-promoting properties. ...

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