ByFrankJP
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Fermented foods have been around for thousands of years. The process of fermentation was used in ancient times for preserving foods, since refrigeration was not an option. The added benefits of fermentation, however, also provided…
ByFrankJP
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Looking after your kefir grains and harvesting and feeding daily need not be a chore.My daily process takes all of 15 mins – can hardly be considered a chore! Before I go into the process…
ByFrankJP
Updated on
Kombucha is an ancient, traditional fermented drink rich in probiotics and antioxidants. Traditionally it is made from black tea and sugar, but you can substitute green tea for black tea. Kombucha tea has been a…